 |
| Moon in the early morning sky |
We all lead busy lives... It is the reality of our culture. This, in many ways, is the foundation of our frustrations and misgivings. With all the "noise" in our heads, how can we find peace? How can we marvel in the moment and take in the beauty all around us? It is difficult, and sad, how we miss so much as we race through this life. We all know time is precious (and increasingly so as we age) so why do we rush through our days? Take the moments to breathe and see what encompasses you... Whether a walk in the woods; the moon and stars shining in the night sky; a sunrise or sunset; and one of my favorites, the laughter of your children; just stop, sit and breathe... Take it in and watch how it makes you feel. Remember, an empty mind is a still mind, one that is open to simply being...
Blessings,
g